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Is a form of fitness with low-impact exercises, that aims to strengthen (core)muscles while improving mobility and flexibility. The main focus of Pilates is the core, the breath and the mind-body connection.If you are looking to strengthen your core and…

Is the ability of your body systems to work together efficiently. Doing this sport regularly allows you to be healthy and perform your daily activities with more vitality. Doing fitness/training your stamina can be done in a lot of ways,…

Enables you to find yourself and loosen up at the same time. Dance is a way to express your emotions and to train physically. From a technical pirouette in classical ballet to a flashy jazz turn: dance represents many styles…